"This course has challenged my life in more ways than I can think of!! From mindfulness and skills training; I will carry with me and utilise day in and day out. I have learned that not everything has to be black and white, and I constantly have to remind myself “It is what it is” (thank you Sheree!), I try to give people the benefit of the doubt more and my goal is to live a mindful life with much positivity and kindness."

"Sarah and Sheree's DBT group has helped me to change old and negative thought patterns and has exposed me to new ways of thinking that are far more effective."

"Sarah and Sheree's DBT group has helped me to change old and negative thought patterns and has exposed me to new ways of thinking that are far more effective."

"The DBT group challenged the way I see myself and others. I am better able to handle distressing emotions, thoughts, events, and to communicate with my self and others. Best thing I could have done for myself! I am so grateful to Sarah and Sheree."

"My daughter has recently completed a course of DBT Skills therapy and I have seen a huge change in her outlook, she is now positive and optimistic about the future and feels like she has the tools deal with the challenges she faces in her life. I can't praise the work that Sarah and Sheree do highly enough and would recommend their DBT group to anyone struggling with managing their emotions. As a parent, it was also comforting and reassuring to be able to take part in support sessions for family & friend."

"Sarah really helps me to understand myself and my behaviours. She is incredible at her job, relatable, empathic ad knowledgeable. I wouldn’t hesitate to recommend her and have done."